In-Person & Virtual Therapy
704-275-1725
115 N Main Street, Mt Holly, NC 28120 / 106 Oakley ave. Suite 300, Pineville, NC 28134
About us
At Still Point Wellness, we support adults navigating burnout, trauma, life transitions, and the ongoing search for balance and meaning. Our work is grounded in the belief that healing happens when you feel safe enough to slow down, curious enough to explore, and supported enough to grow.
You don’t need to be “ready” or have the right words.
You just need a space where you can show up as you are.
Therapy that honors your whole self: mind, body, and lived experience.
You might recognize yourself here if you:
• Struggle to regulate emotions or manage stress
• Feel stuck in patterns shaped by family-of-origin dynamics
• Carry the impact of trauma, even if it’s hard to name
• Feel anxious, burned out, or emotionally depleted
• Want to grow, but don’t know how to begin
Many of our clients arrive feeling overwhelmed, disconnected, or unsure how to move forward. They may have spent years holding everything together—at work, in relationships, or for their families—while quietly feeling exhausted or lost.
The truth is, these experiences often make sense in the context of what you’ve lived through.
Therapy isn’t about fixing you. It’s about understanding what’s been happening—and creating space for something different.
Feeling stuck doesn’t mean something is wrong with you.
Our therapists
Depending on your needs, your therapist may draw from:
• Eye Movement Desensitization and Reprocessing (EMDR)
• Accelerated Resolution Therapy (ART)
• Internal Family Systems (IFS)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based approaches
We don’t follow a one-size-fits-all model. Instead, therapy is tailored to your goals, your pace, and your lived experience. We work collaboratively, checking in regularly to ensure the process feels supportive and aligned.
Our approach: integrative, trauma-informed, and collaborative
At Still Point Wellness, we take a holistic approach to mental health care. We integrate evidence-based therapies with somatic and mindfulness-informed practices, because healing involves both the mind and the body.
Our goal is to help you move from surviving to living with intention.
After decades of working in the Charlotte area, we recognized a need for more integrated, thoughtful mental health care—care that addressed trauma, meaning, and the nervous system, not just symptoms.
Still Point Wellness was created to offer a space where clients could experience therapy as both grounding and transformative. A place where clinical expertise and human connection coexist. A place where growth feels possible, even when things feel heavy.
Today, our collaborative team of clinicians brings together more than 30 years of combined experience. While some members of our team are early in their careers, all are supported within a shared, trauma-informed framework rooted in compassion, ethics, and evidence-based care.
Why Still Point Wellness exists
Accepted Insurance Providers
OUR INSURANCE PARTNERS
Free download
Find Your Stillpoint: a 7-day guided self-reflection journal
