In-Person & Virtual Therapy
704-275-1725
115 N Main Street, Mt Holly, NC 28120 / 106 Oakley ave. Suite 300, Pineville, NC 28134
Individual & Group Therapy
Therapy at Stillpoint isn’t about fixing you—it’s about understanding the patterns that have been shaping your life.
Many of the people we work with are teens and adults who are functioning well on the outside—but internally feel overwhelmed, stuck, or exhausted from holding it all together.
We offer both individual therapy and group therapy in Charlotte, NC (and virtually across North Carolina/South Carolina) to support real, integrated healing—at a pace that respects your nervous system.
You might notice:
• you keep finding yourself in the same situations, even when you know better
• anxiety, burnout, or emotional overwhelm that keeps returning
• feeling disconnected from yourself or others
• a sense that something deeper hasn’t been fully processed
group therapy →
individual therapy →
INDIVIDUAL THERAPY
Individual therapy offers a focused, one-on-one space to explore what’s beneath the surface of your symptoms.
We work with adults and teens, supporting concerns such as:
- trauma and unresolved past experiences
- anxiety, chronic stress, or burnout
- emotional overwhelm or shutdown
- grief and loss
- relationship patterns and attachment wounds
- feeling stuck even with insight or self-awareness
EMDR
(Eye Movement Desensitization and Reprocessing)
Internal Family Systems
(IFS)-informed therapy
Cognitive Behavioral Therapy
Mindfulness and somatic approaches
Our therapists use an integrative, trauma-informed approach, drawing from evidence-based modalities such as:
Rather than applying a one-size-fits-all method, we tailor therapy to each person—honoring developmental needs for teens and depth-oriented, insight-to-integration work for adults.
This guided journal offers daily prompts and grounding exercises to help you: create moments of calm in your day, reconnect with your strengths and inner resources, clarify what matters most to you, release what’s weighing you down, take intentional steps toward balance.
Free resource
Find Your Stillpoint: a 7-day guided self-reflection journal
GROUP THERAPY
Group therapy offers something individual work cannot: the opportunity to heal in relationship.
Our groups are:
- trauma-informed and thoughtfully facilitated
- structured to support emotional safety and depth
- designed to foster real connection and reflection
- reduce isolation and increase connection
- bring awareness to relational patterns as they happen
- support emotional expression in a safe environment
- build trust, regulation, and new ways of relating
Current Groups
Our therapy groups are offered in rotating cycles throughout the year, based on client needs and clinician specialties.
We intentionally design each group as a contained, cohesive experience rather than an ongoing open enrollment model. This allows for depth, consistency, and meaningful relational work.
To stay informed about upcoming groups:
Check back on this page for updates, sign up for our newsletter, or follow us on social media.
Words from colleagues who know our work
"Erin brings a rare combination of warmth, insight, and professionalism to her work. Her ability to connect deeply with clients while guiding them toward meaningful growth is truly inspiring. I wholeheartedly recommend her to anyone seeking thoughtful, compassionate care."
"Kim combines skill, insight, and genuine care in a way that makes her a trusted therapist and collaborator. She helps clients navigate challenges with confidence and clarity, and I would recommend her to anyone seeking thoughtful, compassionate care."
"Erin has a remarkable way of helping clients uncover their strengths and navigate challenges with clarity and confidence. Her integrative approach and genuine empathy make her a trusted colleague and a therapist I would recommend without hesitation."
"Kim is a caring and dedicated therapist with over 20 years of experience that I respect and value as a colleague. I would highly recommend her and trust she would be a compassionate guide and support for healing through your trauma."
"Kim is so easy to talk to, laid back, and dedicated. She is thoughtful and cares about others."
Ready to feel more grounded and supported?
Book a session
WHO WE WORK WITH
We work with teens and adults who are ready for deeper, more integrative therapy.
Many of our clients:
• appear capable and “fine” to others, but feel overwhelmed internally
• are used to pushing through, over-functioning, or taking care of others
• have a history of trauma—whether clearly defined or harder to name
• find themselves in repeating emotional or relational patterns
• have done therapy before but are looking for something more effective
You don’t need to have everything figured out before starting. If something in your life isn’t working the way you want it to, that’s enough.
- nervous system responses
- relational patterns
- internal parts and protective strategies
- EMDR therapy
- IFS-informed parts work
- CBT and skills-based approaches
- mindfulness and somatic integration
HOW WE WORK
At Stillpoint, we approach therapy through a trauma-informed, mind-body lens.
Many clients begin with individual therapy and later choose to add group work.
Others are drawn to the relational depth of group from the start.
If you’re unsure where to begin, we can help you decide what feels most supportive for you right now.
There is no single “right” starting point—only what best supports where you are.
In-person and virtual care
We also provide secure virtual therapy for clients in North Carolina and South Carolina.
115 N Main Street, Mt Holly, NC 28120
106 Oakley Avenue, Suite 300, Pineville, NC 28134
Free download
Find Your Stillpoint: a 7-day guided self-reflection journal
