In-Person & Virtual Therapy
704-275-1725
115 N Main Street, Mt Holly, NC 28120 / 106 Oakley ave. Suite 300, Pineville, NC 28134
Teen & Young Adult Therapy
Counseling for adolescents and young adults navigating school, identity, relationships, and everything in between.
This stage of life brings a lot of change, and it doesn't always come with a clear reason attached. Therapy gives teens and young adults a steady, judgment-free space to make sense of what they're feeling and build the tools to handle it.
Support as you figure out who you are & Who you're becoming
That's exactly what this space is for. Whether you're working through something specific or just feeling unsettled without a clear reason, having support can help you sort through it, build clarity, and move forward with more confidence in who you're becoming.
At Still Point Wellness, we provide supportive therapy for adolescents and young adults working through exactly these kinds of moments, without judgment, and without expecting you to have it all figured out first.
This might be a good fit if you're:
→ Feeling anxious, overwhelmed, or "on edge" often
→ Struggling with self-esteem or negative self-talk
→ Navigating friendship, dating, or social pressure
→ Dealing with family conflict or communication struggles
→ Withdrawing from people or activities you used to enjoy
→ Working through a big transition (school, home, identity, independence)
→ Looking for a space to talk that isn't home or school
What therapy here looks like:
Therapy at Still Point is not a one-size-fits-all approach.
It's a process that meets you where you are, through:
Making sense of your relationships
We explore what's happening in your friendships, dating life, or family dynamics, and how those relationships shape the way you see yourself.
Building confidence & identity
We explore self-esteem, self-talk, and the bigger questions of who you're becoming.
Untangling patterns
We look at the patterns & behaviors that keep showing up so they stop feeling like a mystery and start making sense.
Building coping skills & self-trust
We build practical tools for managing stress and big emotions, while helping you trust your own instincts.
Common areas of focus
Anxiety, worry and and emotional regulation
Managing friendship, dating, and social pressure
Working through family conflict and communication
People-pleasing and setting healthy boundaries
Navigating culture, community, and belonging
identity, independence, and life transitions
Anna works with individuals, families, teens, and college students, bringing a collaborative, integrative approach and a steady presence that meets each person exactly where they are.
Her background in clinical counseling, school-based support, and community mentorship gives her insight into the transitions young people face around identity and relationships.
Anna Coello, LCMHCA
About OUr Therapists
Hannah is known for her grounding, calming presence, in which she meets every client with curiosity, compassion, and authenticity.
She especially loves supporting teen girls, young adults, and women through anxiety, depression, identity development, life transitions, emotional overwhelm, and LGBTQIA+ related concerns.
Hannah Coffee, LCSWA
Why this approach is different
Many approaches to teen and young adult therapy focus on a single issue in isolation.
At Still Point, we also focus on:
• seeing the whole person, not just the presenting issue
• helping you understand yourself, not just cope
• supporting the whole family or community system when helpful
• creating a space that feels safe, not clinical or judgmental
Because feeling better isn't just about calming down in the moment—it's about building a steadier sense of self to carry forward.
Begin the process
Whether you're figuring this out for yourself, or you're a parent noticing your teen seems more withdrawn, reactive, or harder to reach, that's a completely normal place to start. We're happy to talk through what support could look like.
HAve more questions, reach out via out contact form
Isn't what I'm feeling just normal for this age? Why would I need therapy for it?
A lot of what you're feeling probably is common for this stage of life—friend group shifts, family conflict, uncertainty about who you're becoming. But common doesn't mean you have to just push through it alone or wait for it to pass on its own.
At Still Point, we see therapy as a space to actually work through what's going on, not just a resource for crisis moments. Even when what you're experiencing feels typical, having someone to help you make sense of it and build tools to handle it can make a real difference in how you move through it.
Does going to therapy mean something is wrong with me?
Not at all. Going to therapy doesn't mean something is wrong with you—it means you're taking your own experience seriously enough to get support. A lot of people who go to therapy are doing well overall and are simply looking for extra tools, clarity, or a space to think things through.
At Still Point, we approach therapy as something for anyone navigating change, pressure, or uncertainty, not just people in crisis. Whether you're dealing with something specific or just want a steady space to check in with yourself, that's a completely valid reason to be here.
What's the difference between working with a therapist for teens versus one for young adults?
Sessions are tailored to where you are in life, whether that's navigating school, friendships, and family dynamics as a teen, or independence, identity, and life direction as a young adult.
At Still Point, our therapists who work with teens and young adults understand these differences and adjust their approach accordingly, rather than using one script for every client regardless of age. The goal is always for therapy to fit you and your actual life, not the other way around.
Will my parents know what we talk about in sessions?
Confidentiality is an important part of building trust in therapy, and it works a little differently depending on your age.
At Still Point, we believe therapy only works if you feel like you can be honest, so we take time early on to explain exactly what confidentiality looks like for your specific situation, including what (if anything) gets shared with a parent. You're welcome to ask about this directly in your first session, and we'd rather you ask than wonder.
My teen doesn't want to go to therapy—what should I do?
This is common, and it doesn't mean therapy won't help. Teens often feel unsure about therapy before they've had a chance to experience it, especially if they're worried about being judged, lectured, or forced to talk about things before they're ready.
At Still Point, we know that first session matters, so we focus on building comfort and trust before diving into anything heavy. We're also happy to talk with you as a parent beforehand about how to open the conversation with your teen, so it feels like an invitation rather than a mandate.
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