In-Person & Virtual Therapy
704-275-1725
115 N Main Street, Mt Holly, NC 28120 / 106 Oakley ave. Suite 300, Pineville, NC 28134
LCSWA
Hi, I'm Hannah (she/her)
Maybe you're the one who looks fine on the outside but feels like you're barely holding it together. Maybe your feelings hit so hard and so fast that you don't recognize yourself afterward. Maybe you're a teenager tired of being told you're "too sensitive," or a young woman who's lost track of what you actually want. Or maybe you're a parent, watching your daughter pull away and wishing you knew how to reach her.
Wherever you're starting from, you don't have to sort it out by yourself.
I've always believed that everyone has the capacity to heal, especially when they have someone steady in their corner. I became a therapist because I wanted to be that person, particularly for girls and young women who are learning who they are while the world tells them who to be. There's nothing I find more meaningful than watching someone realize the answers they needed were in them all along.
I earned my Master of Social Work at the University of Denver, after my undergraduate years at Appalachian State University. My social work training shapes how I see people: not as a list of symptoms, but as whole people shaped by their relationships, families, and the pressures they're carrying.
My style is warm and collaborative. You know your life better than anyone, and I see my job as helping you uncover insights of your own, not handing you mine. I draw from CBT, DBT, ACT, solution-focused therapy, and somatic, body-based approaches, and I shape them to fit you. For some clients that means practical skills for calming anxiety. For others, it means learning to ride out big emotions without being swept away.
Our sessions can hold a lot: hard conversations, laughter, long pauses, small wins worth celebrating. My hope is that therapy becomes a steady place you can come back to while the rest of life keeps moving.
Coming early 2027: I'll be leading a Teen Girls DBT & Emotional Regulation Group in Mt. Holly. Reach out to join the interest list.
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When I'm not in session, you can usually find me planning my next trip, on my yoga mat, or cooking for a table full of friends. I'm always hunting for a new favorite coffee shop or a great thrift-store find, and my English black Lab makes sure I get outside to explore. Those are the things that ground me, and I believe the small, ordinary moments that help us feel like ourselves are part of healing, too.
If something here sounded like you, I'd love to hear from you. Taking the first step is often the hardest part, and you don't have to take it alone.
Navigating identity, self-esteem, and the pressures of growing up
Building tools to feel steadier and more like yourself
Exploring who you are with curiosity, not judgment
Finding footing when everything feels like too much
A space to show up fully as yourself
We are passionate about helping people navigate the parts of themselves shaped by fear, pain, or doubt—and about showing that change is possible, even when it feels out of reach.
What motivates us every day is walking alongside clients as they reconnect with their strengths, access inner resources, and build lives rooted in clarity, confidence, and purpose.
You don’t need to be “ready” or have the right words.
You just need a space where you can show up as you are.