In-Person & Virtual Therapy Services Available
115 N Main Street, Mt Holly, NC 28120 / 106 Oakley ave. Suite 300, Pineville, NC 28134
Therapy options
Support that meets you where you are, and helps you move forward with clarity and care.
At Still Point Wellness, we see both the struggle and the effort it takes to keep going. We work with adults who are thoughtful, capable, and resilient—and who are also tired of managing everything alone.
Our sessions are designed to help you slow down, understand what’s happening beneath the surface, and create meaningful change that lasts.
If you feel stuck, disconnected, or unsure how to move forward—but know something needs to change—you’re not alone. And you don’t have to figure it out by yourself.
We support adults navigating:
• Burnout, exhaustion, and overwhelm
• Anxiety and chronic stress
• Trauma, including childhood and developmental trauma
• Life transitions, identity shifts, and midlife changes
• Family-of-origin patterns and attachment dynamics
• Divorce and family restructuring
• Chronic illness and its emotional impact
• Caregiver stress (parenting, aging parents, or both)
Our approach
Healing is not just cognitive. It’s embodied.
At Still Point Wellness, we take an integrative, trauma-informed approach that honors both the mind and the body. Our clinicians draw from evidence-based therapies while staying attuned to your lived experience, nervous system, and values.
Depending on your needs, your therapist may integrate:
• Eye Movement Desensitization and Reprocessing (EMDR)
• Accelerated Resolution Therapy (ART)
• Internal Family Systems (IFS)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based approaches
We don’t use a one-size-fits-all model. Instead, we collaborate with you to create a treatment plan that fits your goals, your pace, and your life.
This guided journal offers daily prompts and grounding exercises to help you: create moments of calm in your day, reconnect with your strengths and inner resources, clarify what matters most to you, release what’s weighing you down, take intentional steps toward balance.
Free resource
Find Your Stillpoint: a 7-day guided self-reflection journal
Sessions
Individual Therapy
Personalized, one-on-one support focused on you.
Individual therapy offers a dedicated space to explore what’s been weighing on you—without judgment or pressure to have it all figured out. Together, we work to understand patterns that no longer serve you and develop tools that support regulation, clarity, and self-trust.
In individual therapy, you may work on:
• Reducing anxiety and emotional reactivity
• Processing trauma and unresolved experiences
• Building emotional regulation and resilience
• Clarifying values, boundaries, and priorities
• Shifting long-standing patterns rooted in family of origin
• Reconnecting with meaning and purpose
Support for connection, communication, and change.
Relationships are often where stress, trauma, and unspoken patterns surface most clearly. Couples and family counseling provides a structured, supportive space to understand these dynamics and work toward healthier ways of relating.
This service may support you in:
• Improving communication and reducing conflict
• Understanding attachment patterns and emotional responses
• Strengthening connection and trust
• Creating more clarity and collaboration in relationships
Our approach remains trauma-informed and relational, helping each person feel seen while working toward shared goals.
Couples & family counseling
Focused support for deeper, accelerated work.
Therapy intensives offer a condensed format for individuals or couples who want to address specific concerns in a shorter timeframe. This option can be especially helpful when you’re feeling stuck, navigating a major transition, or seeking deeper momentum.
Intensives are thoughtfully structured around your goals and capacity, allowing space for reflection, integration, and rest. They are not about rushing healing—but about creating continuity and depth.
Intensives (1–3 Days)
Restorative experiences for reflection and renewal.
Retreats combine therapeutic practice, mindfulness, and guided reflection in a supportive environment. These experiences are designed to help you step out of daily demands and reconnect with yourself in a more intentional way.
Retreats offer space to pause, integrate, and reset—while remaining grounded in therapeutic principles.
Retreats
Healing in connection with others.
Group therapy offers a unique opportunity to learn, reflect, and grow alongside others navigating similar challenges. Many clients find that group work reduces isolation and provides meaningful insight through shared experience.
Groups are facilitated by experienced clinicians and grounded in safety, respect, and confidentiality. They may focus on emotional regulation, trauma recovery, resilience, or personal growth.
Groups
Words from colleagues who know our work
"Erin brings a rare combination of warmth, insight, and professionalism to her work. Her ability to connect deeply with clients while guiding them toward meaningful growth is truly inspiring. I wholeheartedly recommend her to anyone seeking thoughtful, compassionate care."
"Kim combines skill, insight, and genuine care in a way that makes her a trusted therapist and collaborator. She helps clients navigate challenges with confidence and clarity, and I would recommend her to anyone seeking thoughtful, compassionate care."
"Erin has a remarkable way of helping clients uncover their strengths and navigate challenges with clarity and confidence. Her integrative approach and genuine empathy make her a trusted colleague and a therapist I would recommend without hesitation."
"Kim is a caring and dedicated therapist with over 20 years of experience that I respect and value as a colleague. I would highly recommend her and trust she would be a compassionate guide and support for healing through your trauma."
"Kim is so easy to talk to, laid back, and dedicated. She is thoughtful and cares about others."
Ready to feel more grounded and supported?
Book a session
In-person and virtual care
We also provide secure virtual therapy for clients in North Carolina and South Carolina.
115 N Main Street, Mt Holly, NC 28120
106 Oakley Avenue, Suite 300, Pineville, NC 28134
Therapy at Still Point Wellness is collaborative and transparent.
We begin by understanding your concerns and goals. From there, we create a treatment plan that supports meaningful progress. Along the way, we regularly check in to ensure therapy remains aligned with what you need.
You won’t be pushed faster than you’re ready to go.
You won’t be judged for where you are.
And you won’t be expected to do this perfectly.
Free download